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Hero WOD for Scotty Deem

June 17, 2017 @ 9:00 am - 11:00 am

Head Strong

Scotty Deem Hero WOD Workout

“Scotty Deem”
AMRAP 11-minutes
5 Deadlifts
(Rx+ 275/185, Rx 225/135, Rx2 185/95, Scaled 95/65)
18 Wallballs (Rx 20/14, Scaled Air Squats)
17 Over-the-bar burpees (lateral)

* on-scene time to mayday – 11 minutes
* Final Alarm – 05/18/17

How to participate:
1. Buy a T-Shirt or minimum $25 donation to the links below:

www.Booster.com/ScottDeem

https://www.mygenfcu.org/firefighter-memorial-benefit-fund/
(Choose Brad Phipps-Donation only, not a shirt link)

2. Print shirt receipt or donation confirmation and bring with you the day of.

* shirt ship date ‘should’ be much sooner than date given so you can wear it the day of if you’d like.
* you can also use the above link to buy and shirt and not participate in the workout.

Info about event:
* will be held at Headstrong, 1502 Talley Rd., San Antonio, TX
* Spectators are encouraged to donate to the links provided or donate on site.
* This event is NOT a Crossfit competition. We welcome anyone and everyone who want to honor Scott Deem and Brad Phipps to come out and donate and show support by doing the Hero WOD. Headstrong coaches will be on hand to assist anyone not familiar with the movements to stay safe and choose the best scale for them.
* No refunds will be issued.

Details

Date:
June 17, 2017
Time:
9:00 am - 11:00 am
Website:
www.Booster.com/ScottDeem

Venue

HeadStrong
1502 Talley Rd
San Antonio, TX 78253 United States
+ Google Map
Phone:
210-859-2561
Website:
https://headstrongsc.com

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