Bench press: A.) 75%x5, 85%x3, 95%x1(+) B.) 3x5(+5) Chin-ups: 3xME(strict) DB upright rows: 3x12 WOD: 7 rounds for time Dynamic push-ups x 6 DB rows x 8 1/2 gasser Post questions/results to comments Sent from my iPhone ...

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